21 free calculators to check your height, chest, running time, medical fitness, merit score, pension and eligibility before you appear for Army Rally or Agniveer recruitment — everything an aspirant needs, in one dashboard.
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Verify these five things at home before you travel to the rally ground, so you are never caught off guard on the day.
| Check | Why It Matters | Recommended Tool |
|---|---|---|
| Height | Region and category-specific minimums differ; failing at the ground wastes a full attempt cycle | Height Checker → |
| Chest & Expansion | Unexpanded size plus minimum 5cm expansion is checked physically on the ground | Chest Calculator → |
| Weight & BMI | Weight must be proportionate to height and age per medical standards | BMI Calculator → |
| 1600m Running Time | Group cutoffs decide your PFT marks, which feed directly into merit | Running Calculator → |
| Documents | Missing or mismatched documents are the single biggest cause of rejection at rally sites | Checklist Generator → |
* Standards vary by recruitment cycle, category, and region. Always cross-check with your official rally notification before the event.
Everything from the recruitment process to physical, medical and documentation standards, written clearly for first-time aspirants.
Indian Army recruitment for soldier-level entries, including Agniveer, follows a structured multi-stage process. Understanding each stage in advance lets an aspirant prepare specifically instead of generally, which is what separates candidates who clear the rally from those who get eliminated on day one.
Physical standards are checked on the rally ground itself and are non-negotiable on the day. They are broadly grouped into height, weight, and chest requirements, each varying by category, gender, and sometimes by region due to historical relaxations for hill and northeastern states.
General category male candidates typically need a minimum height of around 170cm, while several notified hill areas, northeastern states, and Gorkha regions carry relaxed minimums that can be as low as 162-163cm. Female candidates generally need around 152cm, with similar regional relaxations applying. Exact figures are published in each year's official notification and can shift slightly between recruitment cycles.
| Category | General Areas | Hill/NE Relaxed Areas | Tool |
|---|---|---|---|
| Male (General) | 170cm | ~162-165cm | Height Checker → |
| Female (General) | 152cm | ~148-150cm | |
| Garhwali/Kumaoni/Gorkha | — | ~163cm | |
| Northeastern States | — | ~162cm |
Weight standards are proportionate to height and age rather than a single fixed number. A candidate's weight is checked against a standard height-weight-age chart during the PMT and again during the detailed medical exam, where BMI is also assessed for overall fitness suitability.
Chest measurement has two components — the unexpanded (normal breathing) measurement and the expanded (full inhale) measurement. The difference between the two, known as chest expansion, must meet a minimum threshold, generally around 5cm, regardless of the base unexpanded size.
The running test is usually the very first event at the rally ground and is often the biggest filter — a large share of candidates who report are eliminated here before height and chest are even measured. The distance depends on entry type: most General Duty and technical soldier entries run 1600m, while some categories use a 1 mile benchmark instead.
| Group | 1600m Time (approx.) | PFT Marks Range | Difficulty |
|---|---|---|---|
| Group I | Under 5:30 | Highest marks band | Very Fast |
| Group II | 5:31 – 5:45 | Mid-high marks band | Fast |
| Group III | 5:46 – 6:30 | Qualifying marks band | Moderate |
| Fail | Above 6:30 or non-finish | Disqualified | Not Qualifying |
Faster running groups translate directly into higher PFT marks, which then feed into the final merit score alongside the written exam. This is why many aspirants who are otherwise academically strong still lose out on merit purely due to a slower running group — running speed is not just a qualifying hurdle, it is a scoring event.
The medical examination is detailed and covers general health, vision, hearing, dental status, and structural conditions of the feet and legs. Many candidates who pass the physical and running rounds are surprised to be stopped at this stage for conditions they were unaware they had.
Most combat and general duty roles require 6/6 vision in one eye and at least 6/9 in the other without glasses or contact lenses, along with normal colour vision. Some technical and non-combat trades allow slightly relaxed vision standards with correction, but colour blindness is generally disqualifying for most roles regardless of trade.
Flat foot is assessed by observing the foot's arch, typically using a wet footprint test or direct visual inspection while standing. Mild flat foot with a functional arch under load is sometimes passed at the discretion of the examining medical officer, while moderate to severe flat foot without any visible arch usually results in medical disqualification.
Knock knee (genu valgum) is checked by having the candidate stand with feet together — if the knees touch while there remains a significant gap between the ankles beyond an acceptable range, it is flagged as a structural abnormality that can affect marching and running performance over a career.
Documentation is checked at multiple stages — an initial verification at the rally ground and a more detailed one before the written exam and final merit list. Missing, mismatched, or incorrectly filled documents are one of the most common and entirely avoidable reasons candidates are turned away.
A balanced preparation plan splits time between physical training, medical readiness, and written exam study. The routine below is a general template that many successful aspirants follow in the 3-6 months leading up to a rally.
Ek chhote se gaon ka ladka, jiska sapna tha Army mein bharti hona — lekin usse pata hi nahi tha kahan se shuru kare.
Every successful aspirant builds preparation around these four pillars.
20 common questions about Indian Army recruitment, physical standards, and preparation — answered clearly.
A breakdown of crowd size and selection ratios across major recruiting states to help you gauge realistic competition.
Career PathHow different entry tracks — Agniveer, NDA, and CDS — lead to different promotion timelines within the Army.
Retirement PlanningUnderstanding pension, gratuity, and ECHS benefits early helps you plan long-term even at the start of your career.
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From height and chest to running, medical, and pension — everything an aspirant needs, completely free.