Calculate your Body Mass Index, ideal weight range, BMI fitness category and overall Army physical readiness score instantly. Covers all Army categories including Agniveer GD, Technical, Clerk and more.
Enter your gender, age, army category, height and weight to instantly calculate your BMI score, fitness category, ideal weight range and physical readiness score.
| BMI Range | Category | Army Interpretation | Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below ideal physical standard | Needs Improvement |
| 18.5 – 22.9 | Normal (Lower) | Good physical condition | Good |
| 23.0 – 24.9 | Normal (Upper) | Excellent physical condition | Excellent |
| 25.0 – 29.9 | Overweight | Above ideal physical standard | Average |
| 30.0 and above | Obese | Requires fitness improvement | Needs Improvement |
| BMI Status | Army Fitness Status | Recommendation | Priority |
|---|---|---|---|
| Underweight | Needs Improvement | Gain healthy weight through nutritious diet and strength training | High |
| Normal (Lower) | Good | Maintain fitness with balanced diet and regular exercise | Low |
| Normal (Upper) | Excellent | Maintain current fitness level and continue physical training | Low |
| Overweight | Average | Reduce excess weight through cardio, running and diet control | Medium |
| Obese | Needs Improvement | Consult a doctor and begin structured weight loss and fitness program | High |