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SSC CGL Physical Standards 2026

SSC CGL Physical Eligibility Checker 2026

Check your SSC CGL physical eligibility instantly based on official SSC CGL 2026 notification standards. Verify height, chest, weight, eyesight, walking and cycling requirements for Inspector, CBI SI, NIA SI, NCB SI and all eligible physical posts.

๐Ÿ“ Height Standards ๐Ÿซ Chest Eligibility ๐Ÿ‘๏ธ Eyesight Check ๐Ÿšถ Walking Test ๐Ÿšด Cycling Test ๐Ÿ“‹ Official SSC Rules
๐Ÿ“… Based on SSC CGL 2026 Official Notification
โœ… Annexure-XV Standards ๐Ÿ”’ No data stored
๐Ÿ’ก How to Use This Tool
1Select your gender (Male / Female)
2Select your target SSC CGL post
3Enter height and chest measurements
4Select eyesight status
5Enter weight (for female candidates)
6Click "Check Eligibility" button
7View Eligible / Not Eligible result
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๐Ÿ“ SSC CGL Physical Eligibility Checker 2026

Enter your physical measurements below. Our tool checks your eligibility against official SSC CGL 2026 Annexure-XV physical standards for your selected post and gives a clear Eligible / Not Eligible result.

๐Ÿ“ Height Check ๐Ÿซ Chest Check ๐Ÿ‘๏ธ Vision Check ๐Ÿ”’ No Data Stored
Physical standards are as per SSC CGL 2026 Official Notification Annexure-XV. Chest measurement is applicable only for male candidates. Female candidates need to enter weight. Always verify from official SSC notification before applying.
๐Ÿ“
โš ๏ธ
Important: Physical measurement is conducted by the concerned department (CBIC, CBI, NIA, NCB etc.) after final selection. SSC does not conduct physical tests directly. Candidates from reserved categories may get relaxation in height/weight. Always verify from official notification. We do not collect or store any personal data.
๐Ÿ“‹ Official Standards 2026

SSC CGL Physical Standards Table 2026

Complete physical standards for all SSC CGL posts requiring physical verification as per official notification Annexure-XV.

โš ๏ธ

Physical Standards Alert

Physical standards are mandatory qualifying criteria for specific SSC CGL posts. Failing to meet the standards will disqualify you from that post. Standards are checked by the concerned department after final selection โ€” not by SSC directly.

Post Male Height Female Height Male Chest Female Weight Vision
Inspector (Central Excise) 157.5 cm 152 cm 81 cm + 5 cm exp. 48 kg (min) Required
Inspector (Examiner) 157.5 cm 152 cm 81 cm + 5 cm exp. 48 kg (min) Required
Inspector (Preventive Officer) 157.5 cm 152 cm 81 cm + 5 cm exp. 48 kg (min) Required
Inspector CBN 157.5 cm 152 cm 81 cm + 5 cm exp. 48 kg (min) Required
Sub Inspector CBN 157.5 cm 152 cm 81 cm + 5 cm exp. 48 kg (min) Required
Sub Inspector CBI 165 cm 150 cm 76 cm + expansion N/A Required
Sub Inspector NIA 170 cm 150 cm 76 cm + expansion N/A Required
Sub Inspector / JIO NCB 165 cm 152 cm 76 cm + 5 cm exp. N/A Required

๐Ÿšถ Walking & ๐Ÿšด Cycling Test Standards

๐Ÿšถ

Walking & Cycling Test Note

Walking and cycling tests are applicable for Inspector posts (Central Excise, Examiner, Preventive Officer, CBN, Sub Inspector CBN). CBI SI, NIA SI, NCB SI do not have cycling test mentioned in the notification. Always check latest official notification.

Post Male Walking Female Walking Male Cycling Female Cycling
Inspector (Central Excise / Examiner / Preventive / CBN) 1600m in 15 min 1 km in 20 min 8 km in 30 min 3 km in 25 min
Sub Inspector CBN 1600m in 15 min 1 km in 20 min 8 km in 30 min 3 km in 25 min
Sub Inspector CBI Physical standards as per CBI norms โ€” Verify from official notification
Sub Inspector NIA Physical standards as per NIA norms โ€” Verify from official notification
Sub Inspector / JIO NCB Physical standards as per NCB norms โ€” Verify from official notification

๐Ÿ“ Height Relaxation Table

๐Ÿ“

Height Relaxation Rules โ€” SSC CGL 2026

Certain categories get relaxation in height and weight requirements. This relaxation applies to specified posts only. ST candidates, Garhwali, Assamese, Gorkha candidates may be eligible. Check official notification for full list of eligible posts and categories.

Category Male Height Relaxation Female Height Relaxation Female Weight Relaxation
Garhwali, Assamese, Gorkha (specified posts) 5 cm 2.5 cm 2 kg
Scheduled Tribe (ST) 5 cm 2.5 cm 2 kg
General / OBC / EWS / SC No Relaxation No Relaxation No Relaxation

๐Ÿ‘๏ธ Vision Standards

๐Ÿ‘๏ธ

Vision Standards Notice

For CBI SI: Distant vision โ€” one eye 6/6, other eye 6/9. Near vision โ€” one eye 0.6, other eye 0.8. For other posts vision requirements are checked by concerned departments. Vision may be tested with or without glasses depending on department norms. Always verify from the official notification and department medical examination guidelines.

๐Ÿ’ก Key Physical Facts

Important Physical Eligibility Points

These 4 key facts will help you understand SSC CGL physical eligibility correctly before applying.

๐Ÿ“
NIA SI Needs Maximum Height
NIA Sub Inspector requires 170 cm for males โ€” the highest height requirement among all SSC CGL physical posts. Plan accordingly before applying.
๐Ÿซ
Chest = Only for Males
Chest measurement requirement applies only to male candidates. Female candidates do not have any chest standard. However, female candidates need to meet minimum weight criteria for Excise/CBN posts.
๐Ÿ›๏ธ
Dept Conducts Physical Test
SSC does not conduct physical tests. The concerned departments (CBIC, CBI, NIA, NCB) verify physical standards after SSC selects and nominates candidates.
๐Ÿ“‹
Physical = Qualifying Only
Physical test is qualifying in nature โ€” no marks added. But failure means rejection from that post. SSC will not reallocate you to another post if physical test fails.
"
Maine SSC CGL 2024 attempt kiya tha aur NIA SI ke liye preference diya tha. Written exam mein achha score aaya but physical verification mein height issue aaya โ€” meri height 168 cm thi aur requirement 170 cm. Sirf 2 cm ki wajah se post gayi. Kisi ne nahi bataya tha yeh check karne ke liye pehle. Agar aisa koi tool hota toh main pehle hi dusra post prefer karta. Isliye ye tool bahut important hai โ€” post preference bharne se pehle physical eligibility zaroor check karo.
๐ŸŽ–๏ธ
Aditya Kumar, Rajasthan
SSC CGL 2024 Aspirant โ€” Shared Experience
๐Ÿ’ก
RajDailyTools: Yahi sochke humne yeh tool banaya. SSC CGL mein bahut se candidates physical posts ke liye apply karte hain bina physical standards check kiye. Hamare tool se tum ghar baithe 30 seconds mein apni eligibility check kar sakte ho โ€” bilkul free mein.
๐Ÿ“š Complete Guide

SSC CGL Physical Eligibility 2026 โ€” Full Guide

Official Annexure-XV ke aadhar par complete physical eligibility guide. Read carefully before filling post preference.

What is SSC CGL Physical Eligibility?

SSC CGL mein kuch specific posts ke liye candidates ko physical standards meet karne padte hain. Yeh standards height, chest (male only), weight (female), walking test, cycling test aur eyesight cover karte hain. Yeh standards official SSC CGL notification ke Annexure-XV mein diye hote hain.

Physical eligibility ek qualifying criteria hai โ€” iska matlab hai ki agar aap physical standards meet nahi karte to aap us post ke liye select nahi honge, chahe written exam mein aapka score kitna bhi acha ho. Isliye post preference form bharne se pehle physical eligibility check karna bahut zaroori hai.

Physical test SSC conduct nahi karta. Concerned department (CBIC, CBI, NIA, NCB) nomination ke baad verify karta hai. Ek baar post miss ho gayi to SSC koi second chance nahi deta.

Which SSC CGL Posts Need Physical Standards?

SSC CGL 2026 notification ke anusaar neeche diye gaye posts mein physical standards required hain:

  • Inspector (Central Excise) โ€” CBIC under Ministry of Finance
  • Inspector (Examiner) โ€” CBIC
  • Inspector (Preventive Officer) โ€” CBIC
  • Inspector CBN โ€” Central Bureau of Narcotics
  • Sub Inspector CBN โ€” Central Bureau of Narcotics
  • Sub Inspector CBI โ€” Central Bureau of Investigation
  • Sub Inspector NIA โ€” National Investigation Agency
  • Sub Inspector / JIO NCB โ€” Narcotics Control Bureau

Baaki SSC CGL posts jaise Tax Assistant, Auditor, Accountant, UDC, MEA posts etc. ke liye koi physical standard required nahi hai.

Height Requirements Explained

SSC CGL mein alag alag posts ke liye alag height requirements hain. Sab se important baat โ€” NIA SI ke liye male candidates ko 170 cm chahiye jo sabse zyada hai. CBI SI aur NCB SI ke liye 165 cm chahiye, jabki Excise Inspector aur CBN posts ke liye 157.5 cm (male) aur 152 cm (female) required hai.

  • NIA SI โ€” 170 cm (Male) | 150 cm (Female) โ€” Highest requirement
  • CBI SI โ€” 165 cm (Male) | 150 cm (Female)
  • NCB SI/JIO โ€” 165 cm (Male) | 152 cm (Female)
  • Excise / Examiner / Preventive / CBN Posts โ€” 157.5 cm (Male) | 152 cm (Female)

Chest Requirements Explained

Chest requirement sirf male candidates ke liye hai. Female candidates ke liye koi chest measurement nahi hoti. Male candidates ke liye do standards hain:

  • Excise / Examiner / Preventive / CBN posts โ€” 81 cm chest with 5 cm expansion required
  • CBI SI / NIA SI โ€” 76 cm chest with expansion required
  • NCB SI/JIO โ€” 76 cm chest with 5 cm expansion required

Chest measurement unexpanded hoti hai aur uske saath expansion bhi minimum required hoti hai. Agar aapka chest 81 cm hai par expansion sirf 3 cm hai, to aap fail ho sakte hain.

Chest expand karne ki practice karo. Daily deep breathing exercises aur swimming chest expansion improve karte hain. 3-4 mahine mein expansion improve ho sakti hai.

Walking Test Rules

Walking test Excise Inspector, Examiner, Preventive Officer aur CBN posts ke liye applicable hai. Yeh running test nahi hai โ€” specifically walking test mention kiya gaya hai notification mein.

  • Male candidates โ€” 1600 meters in 15 minutes
  • Female candidates โ€” 1 kilometer in 20 minutes

Walking pace maintain karna important hai. Aap jogging nahi kar sakte โ€” yeh brisk walking test hota hai. Time limit mein complete karna mandatory hai.

Cycling Test Rules

Cycling test bhi Excise/CBN related posts ke liye hai. Distance aur time standards notification mein clearly mentioned hain:

  • Male candidates โ€” 8 kilometers in 30 minutes
  • Female candidates โ€” 3 kilometers in 25 minutes

Cycling test ke liye cycle concerned department provide karta hai ya khud lani padti hai โ€” yeh department-specific hota hai. Regular cycling practice se stamina build hoti hai jo test mein help karta hai.

Vision Standards Explained

Vision standards sabhi physical posts ke liye mandatory hain. CBI SI ke liye specifically mention hai:

  • Distant Vision โ€” one eye 6/6, other eye 6/9
  • Near Vision โ€” one eye 0.6, other eye 0.8

Baaki posts ke liye vision standards concerned department ke medical examination ke anusaar hote hain. Color blindness ke baare mein official notification mein specific mention nahi hai โ€” department verify karta hai. Regular eye checkup karwa ke apni vision status confirm karo.

Height Relaxation Categories

Kuch special categories ke candidates ko height aur weight mein relaxation milti hai. Yeh relaxation specified posts ke liye hi applicable hai:

  • Garhwali candidates โ€” 5 cm (male) / 2.5 cm (female) height relaxation
  • Assamese candidates โ€” 5 cm (male) / 2.5 cm (female) height relaxation
  • Gorkha candidates โ€” 5 cm (male) / 2.5 cm (female) height relaxation
  • Scheduled Tribe (ST) โ€” 5 cm (male) / 2.5 cm (female) height relaxation
  • Female weight relaxation โ€” 2 kg for above categories

Common Reasons for Physical Rejection

SSC CGL physical verification mein in wajahon se sabse zyada candidates reject hote hain:

  • Height measurement shortfall โ€” especially NIA SI (170 cm) ke liye
  • Chest expansion insufficient โ€” 81 cm hai par 5 cm expansion nahi
  • Eyesight standards meet nahi karna โ€” corrected vision se bhi nahi
  • Female candidates mein weight 48 kg se kam hona
  • Walking test timing miss karna

How to Prepare for Physical Verification

Physical verification ke liye advance mein prepare karo. Kuch practical tips jo actually kaam aate hain:

  • Height: Subah nahane ke baad height measure karo โ€” subah 1-2 cm zyada hoti hai
  • Chest expansion: Regular swimming, deep breathing, stretching se expand karo
  • Walking: Daily brisk walking practice karo โ€” 15 min mein 1600m comfortable ho jaaye
  • Cycling: Regular cycling se stamina build karo โ€” 30 min mein 8 km comfortable karo
  • Vision: Annual eye checkup karwao โ€” deteriorating vision ke baare mein aware raho
  • Weight (female): Healthy diet maintain karo โ€” 48 kg se kuch upar rehne ki koshish karo

Official SSC CGL Physical Rules

Kuch important official rules jo candidates ko yaad rakhne chahiye:

  • Physical test SSC conduct nahi karta โ€” concerned department karta hai
  • Physical test qualifying nature ka hai โ€” marks nahi milte
  • Fail hone par SSC koi alternate post nahi deta
  • Measurement shoes pehenkar nahi hoti
  • Category relaxation claim karne ke liye valid certificate present karna hoga
  • Latest official notification se hi final standards verify karo โ€” yeh tool educational purpose ke liye hai
SSC CGL physical posts ke liye post preference bharte time apni physical eligibility confirm karke hi preference do. Wrong preference dene par aur physical fail hone par koi second chance nahi milta.
โ“ FAQs

SSC CGL Physical Eligibility โ€” 50 FAQs

Sabse zyada puche jaane wale sawaal โ€” official notification ke aadhar par, Hinglish mein simple answers ke saath.

โš ๏ธ
Disclaimer: This tool is for educational and informational purposes only, based on the official SSC CGL 2026 notification Annexure-XV. Physical standards may vary by category and specific recruitment cycle. Always verify from the latest official SSC notification and concerned department guidelines before making any decisions. We are not responsible for any discrepancies with official standards.
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